Boneyard Tools

Yeast Conversion Calculator

Recipes rarely list the yeast you happen to have in the cupboard, so this converter swaps a weight between active dry, instant (rapid-rise) and fresh (cake) yeast. Type the grams your recipe calls for, choose the type you have, and it shows the equivalent for all three at once. Every figure is by weight in grams and updates as you type.

How to convert yeast types

  1. Enter the yeast amount in grams in the Amount field.
  2. Open the 'You have' menu and pick the type on your shelf: active dry, instant (rapid-rise) or fresh (cake).
  3. Read the equivalent grams for all three types in the result cards below.
  4. The card matching your selected type is highlighted so you can spot your starting point.
  5. Click Copy to grab the three equivalents as a single line, then mix and proof as your recipe directs.

Examples

Active dry to instant and fresh

Amount 10 g, you have Active dry
Active dry 10 g, instant 7.5 g, fresh 20 g

Instant to active dry and fresh

Amount 12 g, you have Instant
Active dry 16 g, instant 12 g, fresh 32 g

Fresh cake yeast to the dry types

Amount 20 g, you have Fresh
Active dry 10 g, instant 7.5 g, fresh 20 g

Frequently asked questions

How do I convert active dry yeast to instant yeast?

Multiply the active dry weight by 0.75. So 10 grams of active dry becomes 7.5 grams of instant. Instant yeast is milled finer and slightly more active, so a smaller weight does the same job.

How do I convert dry yeast to fresh yeast?

Fresh, or cake, yeast weighs about twice as much as active dry for the same rise, so multiply by 2. Ten grams of active dry equals roughly 20 grams of fresh. Crumble fresh yeast straight into the flour or dissolve it in the liquid.

What conversion factors does this tool use?

Everything is normalised against active dry yeast: instant is 0.75x active dry and fresh is 2.0x active dry by weight. To go between any two types the amount is scaled to its active dry equivalent and then out to the target type.

Can I substitute instant and active dry one for one?

Many bakers swap them evenly in a pinch and it usually works, but the accurate ratio is 0.75 instant for every 1 part active dry. Instant can be stirred straight into dry ingredients, while active dry is often bloomed in warm water first.

Does the yeast type change the rise time?

Yes. Instant or rapid-rise yeast tends to start faster and can shorten the first rise, while fresh yeast is often slower and more perishable. Judge the dough by how much it has grown and how it springs back, not only by the clock.

How do I convert grams of yeast to teaspoons or packets?

This tool works purely in grams because volume varies with how the yeast is packed. As a rough guide a standard packet of active dry or instant is 7 grams, which is a little over 2 teaspoons, but weigh it for accuracy.

Can I enter a decimal or a very small amount?

Yes. Any finite amount from zero upward is accepted, including fractions like 2.5 grams, and results are rounded to a sensible baking precision. Negative numbers are rejected because a recipe cannot use less than no yeast.

Will active dry proof the same as instant if I do not bloom it?

Modern active dry is more forgiving than older versions and often works added dry, but blooming it in warm liquid confirms it is alive and gives a more reliable start. Instant is designed to skip that step entirely.

Is my recipe data kept private?

Yes. The conversion runs entirely in your browser using a fixed set of factors, so nothing you type is uploaded or stored. You can use it offline once the page has loaded.

Learn more

Related tools