Treadmill Pace Converter
Match the treadmill speed display to your running pace. Enter the speed in mph to see your pace per mile and per km, or enter a goal pace to find the speed to set.
How to convert treadmill speed and pace
- Enter the treadmill speed in mph, or switch to enter a goal pace per mile.
- Read the matching pace per mile and per kilometre.
- Set the treadmill to the speed shown in mph or km/h.
Examples
6.0 mph on the treadmill
Speed 6.0 mph
10:00 per mile, 6:13 per km, 9.66 km/h
Frequently asked questions
How do I convert mph to minutes per mile?
Divide 60 by the speed in mph. At 6 mph that is 60 divided by 6, which is 10 minutes per mile.
Does treadmill incline change my pace?
Incline raises the effort but not the speed-to-pace conversion. The pace shown matches the belt speed; incline is noted for reference only.
Why does my outdoor pace feel harder than the treadmill?
Treadmills assist your stride and remove wind resistance, so many runners set a 1 to 2 percent incline to better match outdoor effort.
Can I enter a goal pace instead of a speed?
Yes. Switch to pace mode and enter your target minutes and seconds per mile to get the treadmill speed to set.
What speed is a 8:00 per mile pace?
An 8:00 per mile pace is 7.5 mph, since 60 divided by 8 is 7.5.
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